ITALIAN MEATBALLS

Ingredients 

• ½ pound ground beef (75/25)
• ¼ cup panko breadcrumbs
• 1/8 cup milk
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons dried oregano
• 1 tablespoon dried parsley
• Salt & pepper, to taste
• 3 tablespoons
• Parmesan cheese, grated, plus more for serving
• Nonstick cooking spray
• Marinara sauce, for serving

Instructions

1. COMBINE the ground beef, breadcrumbs, milk, egg, spices, salt,pepper, and Parmesan and mix well.
2. ROLL the meat mixture into medium-sized balls. Set aside in thefridge for 10 minutes.
3. Preheat .
4. REMOVE meatballs from the fridge and add to the preheated
5. Spray the meatballs with cooking spray and cook at 400°F (200°C) for 8 minutes.
6. SERVE with marinara sauce and more grated Parmesan.