HOMEMADE FISH STICKS

HOMEMADE FISH STICKS

Ingredients 

  • 4 frozen tilapia fillets (4 ounces each)
  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 1/2 cups seasoned bread crumbs
  • 1 tablespoon kosher salt
  • 1 lemon, cut in wedges
  • Tartar sauce
  • Ketchup

Instructions

  1. Remove tilapia from the freezer. Allow to sit at room temperature for 10 minutes, then cut each fillet into quarters.
  2. Place flour in a shallow bowl. Add eggs to another bowl. Combine bread crumbs and salt in a third bowl.
  3. Working in small batches, dredge tilapia in flour. Tap off excess, then coat in egg. Then coat evenly with bread crumbs.
  4. Preheat, setting the temperature to 390°F (185°C), and setting the time to 3 minutes.
  5. After 3 minutes, place 8 fish sticks
  6. Set temperature to 390°F (185°C), and set time to 12 minutes.
  7. When cooking is complete, remove fish sticks.
  8. Squeeze lemon wedges over them and serve immediately with tartar sauce or ketchup
Snack