CAJUN BLACKENED CATFISH

CAJUN BLACKENED  CATFISH

Ingredients 

  • 2¼ teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground dried thyme
  • 1 teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • 2 catfish fillets (6 ounces)
  • Nonstick cooking spray

Instructions

  1. Preheat to 350°F (170°C)
  2. MIX all of the seasonings together in a bowl.
  3. COAT the fish liberally on each side with the seasoning mix.
  4. SPRAY each side of the fish with cooking spray and place into the preheated
  5. Set 360°F (180°C) adjust time to 20 minutes
  6. REMOVE carefully when done cooking and serve over grits